Join us for a day of mindfulness and painting. Imagine, learning to paint from a place of insight; allowing your natural creative wisdom to flow and guide you. Through mindfulness practice, we attune to what is occurring, moment to moment. From this place of awareness, learn to paint without a plan. The process of layering and playing with colours and imagery will ignite joy within you!
During our time together, we will meditate, practice mindfulness, eat, laugh and PAINT! No experience needed, our innate ability to be with what is and create art is in all of us. It might get messy so bring an open mind and a smock!
Learning to eat mindfully, we will enjoy a light lunch of soup, salad and bread. Tea, coffee and water are available all day. An 18 x 18 canvas and all the supplies you need to paint and explore are provided.
Our venue, Balance Studio; Art and more, is a beautifully restored old church with soaring ceilings, loads of natural light and lots of space to create. The studio, located at 21 McKeough Ave, Chatham, just off of St.Clair St., has ample on-site parking.