Heart Month


Heart Month

Along with Valentine’s Day, February marks Heart Month, the perfect time to commit to a healthier lifestyle and to make small changes in heart health.

Heart disease is the leading cause of death for men and women but small changes can make a big positive difference in heart health:

  • Schedule a visit with your doctor to talk about heart health
  • Add exercise to your daily routine
  • Increase healthy eating
  • Take steps to quit smoking
  • Take medication as prescribed

For more information visit heartandstroke.ca