Along with Valentine’s Day, February marks Heart Month, the perfect time to commit to a healthier lifestyle and to make small changes in heart health.
Heart disease is the leading cause of death for men and women but small changes can make a big positive difference in heart health:
- Schedule a visit with your doctor to talk about heart health
- Add exercise to your daily routine
- Increase healthy eating
- Take steps to quit smoking
- Take medication as prescribed
For more information visit heartandstroke.ca